Management of excessive daytime sleepiness (EDS) includes both pharmacologic and nonpharmacologic options, depending on its underlying cause.

Sleeping nine hours or more per night is associated with worse cognitive performance, and it is even more the case for those with depression.

A study by researchers at Uppsala University has found even just a few nights with insufficient sleep can cause serious heart ...

Exercise can counter the detrimental effects of cancer and its treatment, according to an umbrella review published in the ...

Chronic insomnia is defined as difficulty initiating and/or maintaining sleep at least three times a week for a minimum of three months and a significant negative impact on daytime functioning. The ...

Filipino-American journalists Rene Pastor and his wife Cristina DC Pastor did not expect the heavy knock on the door of their Beijing apartment one night in 2020. It was time for midnight COVID-19 ...

You can export Journal entries as PDFs using the built-in Print function. Open an entry, tap the share icon, choose Print, and use the iOS print-to-PDF option to save or send the file. You can ...

what they see and when they sleep; and repeatedly insulting them. The bill also lists the type of evidence that could prove coercive control, including a person's diary, copies of emails ...

SEVERE obstructive sleep apnea (OSA) is independently associated with elevated C-reactive protein (CRP) levels, a key marker of systemic inflammation and cardiovascular risk, according to new research ...

In an August 3, 2024 episode of All The Diary Of A CEO podcast, he said: “What things can I do in my life that are easy and actionable, and have a high impact? Extra virgin olive oil is very ...

If you aren’t sure where your sleep problems lie, keep a sleep diary to help identify potential issues. “A rested mind” is crucial for brain health, “as sleep helps consolidate memories ...