No, actually, all you really need is a pen or pencil and a sheet of paper. "Keeping a basic sleep journal or sleep diary can tell you a ton about how you're sleeping and what changes you need to ...

Every sleep diary is a little bit different. Ask your doctor what information to include, and for how long to track your sleep. Put your sleep diary and a pencil or pen right next to your bed ...

Tracking your sleep with a pen and paper is "the number one tool for better sleep," according to an expert. Sharing advice on TikTok as @Thesleepdoctor, clinical psychologist and sleep medicine ...

Wellness Sleep I swear by this quick way to fall asleep fast — and all you need is a pen and paper Opinion By Lauren Jeffries published 24 April 2025 ...

A sleep journal is one recommended way to record your sleep habits and patterns. It may also help improve your sleep quality.

Why Should You Keep a Sleeping Journal? Identify Patterns and Triggers One of the main advantages of keeping a sleep journal is its ability to help you discern patterns.

Tracking your sleep with a pen and paper is "the number one tool for better sleep," according to an expert. Sharing advice on TikTok as @Thesleepdoctor, clinical psychologist and sleep medicine ...

Mercury retrograde is known to meddle with your sleep. Prostock-studio – stock.adobe.co It’s well documented that Mercury retrograde is a period of introspection punctuated by miscommunication ...

If you are experiencing persistent sleep issues, a sleep journal can provide valuable information for your doctor to help diagnose potential sleep disorders or develop a treatment plan.