A sleep diary or sleep journal is an easy tool to help your doctor learn how much and how well you sleep. Keeping a diary for 1 to 2 weeks can reveal the patterns and factors that stop you from ...

Using pen and paper to track your sleep is "the number one tool for better sleep," according to an expert. Issuing advice on @Thesleepdoctor's TikTok account, Dr Michael Breus, a clinical ...

Why Should You Keep a Sleeping Journal? Identify Patterns and Triggers One of the main advantages of keeping a sleep journal is its ability to help you discern patterns.

Tracking your sleep with a pen and paper is "the number one tool for better sleep," according to an expert. Sharing advice on TikTok as @Thesleepdoctor, clinical psychologist and sleep medicine ...

But overall, our findings suggest cannabinoids may acutely influence sleep, primarily by suppressing REM sleep, without ...

Tracking your sleep with a pen and paper is "the number one tool for better sleep," according to an expert. Sharing advice on TikTok as @Thesleepdoctor, clinical psychologist and sleep medicine ...

If you’re getting a poor night’s sleep, here's the greatest sleep tech we tested as part of the Men's Journal 's 2025 Tech Awards. Looking for other tech to enhance your life?

The US Food and Drug Administration on Friday approved the first prescription medicine for obstructive sleep apnea: the weight-loss drug Zepbound.

Sleep Doctor asks people who struggle with sleep to try 'pen and paper' method Dr Michael Breus, a clinical psychologist and sleep medicine expert, explained why the free method is so beneficial ...