A backpack, lunch box, crayons and at least 10 hours of sleep each night are all things children need to get off to a good start in kindergarten, according to a new study. Researchers monitored ...

Researchers found that kids who regularly got 10 hours of sleep or more before beginning kindergarten reaped big benefits. Advertisement These children were more engaged learners and had better ...

The researchers used a movement-tracking watch to record 220 children's sleep habits for four, week-long periods across the course of their kindergarten year, starting in July-August before the ...

Long, restful and—most importantly—regular sleep is key to helping kindergarteners adjust to school, and a new study urges parents to start forming good sleep habits a full year ahead of time.

It's also important to sleep-train your child at least 5-6 months before kindergarten starts, so if you haven't already, get started now. Cut down on daytime naps because fewer naps will make it ...

The researchers used a movement-tracking watch to record 220 children’s sleep habits for four, week-long periods across the course of their kindergarten year, starting in July-August before the ...