Sleep disorders may lead to structural brain changes, cognitive decline, and neurological disease. Here’s what science says about the risk.

Stress worsens sleep quality and can impair memory. Shinjae Chung, from the University of Pennsylvania, led a study to ...

You’ve just flopped on the couch after a long day. Maybe you stared at spreadsheets, negotiated with toddlers, or endured an ...

Stress worsens sleep quality and can impair memory. Shinjae Chung, from the University of Pennsylvania, led a study to ...

A new study reveals that economic pressures are taking a significant toll on Americans' mental and emotional well-being.

Lately, eight hours hasn’t been enough. I slept at the right time, and woke up at the right hours. I was still tired. I ...

Research shows a few minutes of cyclic breathing can reduce anxiety and make you feel more centered and focused.

Behaviorally, fatigue can be caused by poor sleep or lack of sleep, substance abuse, stress, or any other type of disruption in daily activities. Psychologically, it may result from neuropsychiatric ...

OBJECTIVE: It was to evaluate the relationships between fatigue and excessive daytime sleepiness, sleep quality, depression and anxiety. METHODS: This was a cross-sectional study on 98 unselected ...

Persistent exhaustion, even after a full night's sleep, can be a telltale sign of chronic stress. This type of fatigue isn't merely physical; it's a deep-seated tiredness that rest doesn't alleviate.

Although previous studies have shown that perceived social support (PSS), mental health literacy (MHL), perceived stress and sleep quality are significantly related, the interaction mechanism remains ...

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