We reached out to experts to find out how many hours of sleep women actually need, and what can impact their ability to get it.

Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

In fact, one study of 1,000 women looking at the impact of menopause on sleep showed that around 67% lose out on 2.5 hours of sleep a night (adding up to 37 days a year) and 61% experience ...