"You can cut the tension with a knife," owner Logan Makenzee Benonis, from St. Augustine, Florida, told Newsweek.

For decades, the standard advice has been that everyone needs around eight hours of sleep per night. But recent research is ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

Sleeping for too long is worse for your health than a lack of sleep, a new study has suggested. Researchers found people who regularly sleep for fewer than seven hours per night or more than nine ...

LOVE Island’s four new bombshells have already left the villa in the series’ latest chaotic twist – but they’ve not gone far, ...

What starts as an innocent fix for a few restless nights can quietly morph into something much more tangled. Across the ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

If you struggle to sleep due to a partner's nighttime noise, perhaps it’s time to join these three ladies who’ve found the ...

Discover 10 effective menopause supplements that provide real relief from hot flashes, mood changes, and other symptoms. Get ...

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...

Learn how menopause hormonal shifts create serious oral health risks including bone loss, gum disease, and tooth decay that ...

This longevity shift means younger generations will have longer careers. "Today's 11-year-old is going to have a 60-year ...