Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

"You can cut the tension with a knife," owner Logan Makenzee Benonis, from St. Augustine, Florida, told Newsweek.

For decades, the standard advice has been that everyone needs around eight hours of sleep per night. But recent research is ...

This is why she recommends that women over 50 cut out alcohol before bed. “While you may feel that it helps you fall asleep ...

"It’s not about being scared to live alone, it’s about feeling in control of your space and having peace of mind." ...

Sleeping for too long is worse for your health than a lack of sleep, a new study has suggested. Researchers found people who regularly sleep for fewer than seven hours per night or more than nine ...

Scientifically proven to reduce hot flushes and night sweats it's a hit with customers looking for a good night's sleep ...

What starts as an innocent fix for a few restless nights can quietly morph into something much more tangled. Across the ...

LOVE Island’s four new bombshells have already left the villa in the series’ latest chaotic twist – but they’ve not gone far, ...

Prenatal yoga is a specialised form of yoga designed for pregnant women, offering physical and emotional benefits that ...

“Almonds are a great source of healthy fats, fiber, and magnesium, all of which can contribute to fat loss and muscle recovery,” says Manaker. “Magnesium, in particular, helps relax your body and ...

Speaking with PEOPLE in a roundtable interview at the Bare it All event at the Santa Monica Proper Hotel on June 9, Halle ...