Such a diet may improve sleep in two ways. Plant foods help the gut make short-chain fatty acids. And several of those foods ...

If you’d like to sleep well tonight, you should probably avoid exercising this evening, especially if your workout will be ...

Brown, MD, and Victoria Francois, MPH, discuss strategies to address the gap in sleep inequalities affecting Black women.

Simba has just revealed its latest AI sleep study that’s looked into the different dreams and nightmares experienced by UK ...

DARIEN, Ill. - The American Academy of Sleep Medicine has launched a new task force to explore the unique factors that affect how women sleep and identify ways to improve sleep care for women ...

Sleep apnea could be costing you brain power and increasing your risk of dementia and Alzheimer's disease, a new study says.

Menopausal support (energy, mood, muscle retention): creatine is a woman's powerful ally during the menopause face as it ...

In our 'Sleep Like' column, we explore the nighttime routines of CEOs, tastemakers and influencers. This week we spoke with ...

Short sleep duration and regular or occasional snoring are associated with a higher risk for type 2 diabetes in women with gestational diabetes.

Certain anti-inflammatory foods may help women manage chronic pain more effectively than men. Discover the 7 key foods and ...

Sleep apnea often goes undetected, but it can have a serious impact on your health. Here are the top symptoms and risk ...

Sleep trackers are supposed to help us get better rest. Stressing metrics can be counter-productive, experts say ...