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If there is one silver lining to embrace during the chilly months, it's slipping into a cosy, chic winter knit. You can wear them with literally anything. Versatile enough to pair with jeans for ...

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Brace your core and lift yourself up into a shallow bridge position. Slowly roll up and down between your lower neck and mid-back, stopping at tight areas along the way. Repeat for 30 seconds.

Putting together a capsule wardrobe that is both functional and stylish takes time, patience and practice. We suggest that you start by working out which pieces you can’t live without – and which ones ...

So loosen that tie, leave your shirt on the hanger and try out a turtleneck. These roll neck jumpers are just smart enough for the office, but add heaps of cool to your wardrobe. Pair with smart ...

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