Experts suggest that puzzles help curb cognitive decline because they expand the brain's cognitive reserve, or the ability to ...

A new study has revealed that brain aging peaks at three distinct ages: 57, 70 and 78. But there are ways to slow the brain aging process, according to science.

“Brain flossing is a mental wellbeing phenomenon inspired by the idea of cleansing your ... ‘Brain flossing’ trend can reduce stress and even slow cognitive decline — here’s how to do it.

Controlling blood sugar may slow brain aging - study One’s chronological age is the number of years lived, while brain age indicates the brain’s actual health. They are often not identical.