A single can of your favorite ‘zero sugar’ soda could send your blood erythritol levels soaring more than 1,000-fold for ...

Reviewed by Dietitian Maria Laura Haddad-Garcia Use Greek yogurt instead of mayo in tuna salad or other mayo-based salads to add protein and other nutrients. While many recipes work with a one-for-one ...

Here are a few nuts and seeds that can fit into a keto diet: Chia seeds: A 1-oz serving contains 11.9 g of carbs, 8.7 g of fat, and 9.7 g of fiber You can still enjoy small portions of some high ...

The ketogenic, or “keto,” diet — the high-fat ... but he says most of that evidence is anecdotal or comes from small studies. He agrees that changes in your period are likely related ...

New research shows both ketogenic and Mediterranean diets help lower blood pressure and support weight loss in adults with elevated cardiovascular risk, highlighting safe, flexible options for ...

Purdue professor reviewed studies on whether diet soft drinks increases likelihood of overeating Some studies that were reviewed suggest diet soda may be just as bad as non-diet American Beverage ...

It may have zero calories and no added sugar, but experts say Diet Coke is not generally considered a healthy beverage. Previous studies have linked diet soda in general to increased metabolic and ...

If you’re a Diet Coke fan, I have no doubt that you take your allegiance to the fizzy drink very seriously. So the idea of swapping out the branded version for a supermarket own-brand cola might ...

Diet drinks are a way to avoid added sugars in beverages, but more recently, sodas with “zero” in their name have hit the market alongside them. Coca-Cola is a popular example of a brand with ...