A single can of your favorite ‘zero sugar’ soda could send your blood erythritol levels soaring more than 1,000-fold for ...

We all want to be healthier. So we cut out junk food, we sip green tea, we jog in the mornings, and maybe even try out that ...

Cooking in the kitchen can feel tough sometimes, you know? Figuring out recipes is one thing. Then you have to deal with busy ...

"Embarking on a calorie-restricted diet without experiencing weight loss, or experiencing 'weight cycling' might not produce ...

The ketogenic diet is a high-fat, very low-carbohydrate diet that aims to shift the body’s metabolism into a state called ketosis (this is how the diet derives its name).

“It is worth noting that even a small amount of carbohydrate can prevent ketosis and therefore even a diet very high in fat, but containing a small amount of carbohydrate, could prevent ketosis ...

Emerging evidence suggests that ketogenic metabolic therapy (KMT), also known as the ketogenic diet ... her diet consisted primarily of chicken nuggets, French fries, and pizza, accompanied by sugary ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

The ketogenic diet, or keto diet, has had a remarkably public rise in recent years. Backed by celebrities from Halle Berry to Joe Rogan, and used to sell products from bread to chocolate, it’s ...