Plastics have infiltrated every recess of the planet, including your lungs, kidneys and other sensitive organs. Scientists ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank ...

Ann Rodiger, founder of The Balance Arts Center (BAC) and a mindfulness expert, believes that practicing the Alexander ...

The short answer is yes, orange juice is high in vitamins and minerals. But it can become less nutritious with lots of added ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your core is in peak condition.

Give someone your full attention ... helps other people to feel comfortable and valued in your presence. It might seem like a small switch to your typical, and often comfortable, body language ...

"Right in front of the bow, several people were in the water, scattered into different groups." The body of a 3-year-old ... while rescuers got into a small boat and picked people up one by ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

That’s the conclusion of the largest, most comprehensive study yet of the relationship between aerobic fitness, body mass index ... involved somewhat small groups of people, the bulk of them ...

W e all want to look better in pictures, but when it comes to group shots, well, that’s hard. Especially for the poor ...

A shadowy group of thieves has been ripping off small business owners in New York ... the New York City Council will go full Chicago and ban all pursuits, including foot pursuits.