Armed with just one heavy dumbbell, you can reshape your whole body using this fast-paced six-move workout, which you can do ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to exercise ...

Here, we're talking about small adjustments ... hang with your people. Social connection goes a long way toward boosting our moods. If you already have a group of friends or family, let this ...

Obesity is a global health problem that affects many people. In recent years ... Researchers have now discovered a small group of nerve cells in the hypothalamus of mouse brains that influence ...

but his workout split was wasting time on individual muscle groups. Instead, he started focusing on more efficient full-body workout sessions. Doyle also incorporated a technique called supersets ...

Sunshine may hold healing rays for a variety of autoimmune diseases such as multiple sclerosis. Scientists are turning this ...

In one case, it took outsiders numbering just two percent of the population to tip an entire group toward a new language convention. Think of it as a new generation of people adding their lingo to a ...

“I think a lot of people think that I’m a kid off the street, that I had the right type of body for the job as opposed ... how do we ever normalize an entire group of people?

We recently asked the medical professionals of the BuzzFeed Community to tell us the "small" health issues people ignore that ... and your body can’t heal and recover overnight.

As a small liberal arts school ... Brown University president Christina Paxson recently issued a full-throated commitment to preserving academic freedom and said a “troubling picture is taking ...

The benefits of water aerobics (WAs) have been shown in obesity and overweight people, but the effects ... sex and age for several other body components (LM, FM, WHR, HC), the number of studies in ...

Types of Weight Lost in a Sauna The weight loss during a sauna session occurs through the loss of body fluids through sweat. There may be a small effect ... saunas may allow full nudity. A sauna may ...