There's a certain temperature when it gets too dangerous. Pet experts share when to be cautious and how to take care of your ...

New study shows 100 minutes of daily walking reduces chronic back pain risk. Discover how walking duration and intensity ...

For hot weather camping, step forward the Itehil portable solar powered electric fan, a summer camping must-have. Read on for ...

“Set up an indoor obstacle course using pillows, boxes, or other household items,” she added. “Or do short training sessions. Brush up on your dog’s cues or teach them a new trick!” Wooten noted that ...

Nothing screams "leg burner" like a hill workout. Running -- and even walking -- up hills has profound fitness benefits.

I’m someone whose fitness preferences don’t align with my day-to-day reality. I love gyms, running outside and playing sports ...

Dane Miklaus, C.S.C.S., founder of WORK Training Studio in Irvine, California, took on the puzzle of creating a tough, no-equipment indoor workout and pieced together this creative, total-body routine ...

Objective To compare hyperthermia and physiological dehydration risk during exercise heat stress between children of different ages and adults and evaluate an existing adult sweat rate calculator in ...

Charlotte's yoga classes range from free to affordable, creating space for new friendships and personalized wellness ...

Charlotte's fitness community is thriving with newcomers and diverse groups like the Black Pickleball & Co., providing paths to connect and stay active.