Hydration needs vary based on your age, sex, activity level, climate and health status. Aim for 11.5 cups per day of water ...

This BPA-free glass water bottle is wrapped in a five-layer shatterproof silicone safety wall, so you don’t have to worry ...

Keeping a glass or bottle of water next to your bedside can remind you to drink water first thing in the morning. This ...

Best straws with built-in filters for safe sipping wherever you roam - From the ever-brilliant LifeStraw to other portable ...

Learn sustainable practices for your gym routine to reduce environmental impact and promote eco-friendly fitness.

Zero-waste living starts with small steps. From bottles to toothbrushes, these 5 simple swaps reduce plastic, save money, and ...

Finally, watch for signs of dehydration, like headaches, fatigue, or darker urine. Keep a reusable water bottle handy and take small sips throughout the day. Staying hydrated doesn’t have to be a ...

Bob Gardner, a longtime Holy Cross employee, has served on the board since 2012. Under his leadership, Holy Cross returned more than $20 million to members, ramped up clean energy procurement and ...

Dance breaks and a lot of runs are packed into two hours of gameplay during Banana Ball. Here’s what to expect when the ...

Your feng shui? Unassailable. Your cars, you said, are Marie Kondo'd to high hell. Well, bully for you. Some of us are ...

A gym bag can be the third thing causing people to get sick because it’s collecting more than just sweaty clothes. The often ...