Magnesium stearate is generally regarded as safe. The additive makes a coating on supplements and keeps food from sticking ...

For example, a dark chocolate bar with 70-85% cacao solids provides a nice dose of 230mg of magnesium. Research shows prolonged soaking in an Epsom salt bath increases blood magnesium concentrations.

These criteria make magnesium sulfate an extra-smart addition to your bathroom cleaning routine. Epsom salts are also said to be a tough opponent to heavy metals. Although there's not much vetted ...

Not to be confused with table salt (sodium chloride), Epsom salt (magnesium sulfate) is a compound of magnesium, sulfur, and oxygen that has its own unique attributes. "It’s a reliable ...