Fully Equipped & Varied: Equipped with multiple accessories, including a multi-grip pull-up bar, smith machine bar, leg hold-down, big footboard, and cable crossover attachment. This smith machine ...

There’s a good chance that, not only have you not been strengthening this muscle, you might not even know its name. “The ...

But then there’s the flip side: The undeniable popularity of machine workouts that primarily target one muscle at a time—think cable stacks, leg press, or the trusty Smith machine.

The Smith machine is a piece of fitness equipment commonly found in gyms that features a barbell fixed to a squat rack, limiting movement to one single plane. “Because the bar is attached to the ...

While the trauma induced from a Smith machine bench press might not prove to be as severe as the aforementioned tibia-fibula fracture, repetitive use of this movement over time can cause some issues.

But it does, in fact, offer some unique equipment that can support your strength goals, including leg machines that ... “If I was doing a machine chest press, that would then progress to a ...