Join me for a 3-day catch and cook trip on a boat, featuring a lobster freediving and fishing adventure out of Santa Barbara, CA.

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Stir in chopped smoked salmon, capers, and dill until combined. Pour into crust. Bake the quiche until filling is set and lightly golden brown in spots, about 55 to 65 minutes.

Heat the olive oil in a large nonstick ovenproof skillet. Season the salmon with pepper and add it to the skillet, skin side up. Cook over high heat until golden and crusty, 2 to 3 minutes.

Salmon skin is generally safe to eat and offers health benefits, like decreasing the chance of heart disease. But some exceptions exist. You may need to consider factors like individual health or ...