'Proper running shoes are the single most important investment any new runner can make,' says Kelli Sullivan, a RRCA-certified run coach and STRIDE Fitness instructor. 'More than just sneakers, they ...

Running shoes are the most important purchase for beginner runners to start strong. Here's how to find the right beginner ...

Menopause is a significant phase in a woman’s life, marking the end of her reproductive years and bringing about various changes due to shifting hormone levels. While most people associate ...

White lines or spots on the nail are called leukonychia, and are often caused by trauma such as stubbing your toe. However, ...

A pharmacist has shared eight surprising symptoms relating to poor toenail health - have you got any of these symptoms?

Based on our testing, there are still plenty of options with support and stability, if that’s what you’re after.

I have always loved Memorial Day. When I was a child, my mom, brother, and I would walk to the end of our street to watch the ...

From personal sauna devices to post-workout electrolyte powders, here's how we reduce our recovery time to get back after it.

The images that remain vivid in memory from May 21, 1991, the day Rajiv Gandhi was killed in a suicide-bomber attack ...