Playing games with your alarm robs your body of some of its most restorative sleep — and nearly half of us are guilty of this, according to a new study. More than half of people hit the snooze ...

Heavy snooze users also exhibited more irregular sleep patterns than others, suggesting a possible link between frequent snoozing and inconsistent sleep routines. The tendency to snooze more on ...

Researchers analyzed sleep data from over 21,000 users, finding heavy snooze users exhibit erratic sleep schedules. Experts warn that snoozing disrupts restorative sleep stages, particularly REM ...

Are you someone who hits snooze three times before crawling out of bed — or do you leap up at the first chime, wondering why anyone would want to delay the inevitable? The snooze button is a ...

Why do so many people hit snooze? This global smartphone study uncovers surprising patterns and raises questions about how repeated alarms may be impacting our sleep health. Study: Snooze alarm ...

When jolted awake by the blare of an alarm clock, it’s tempting to reach for the snooze button to catch a bit more shut-eye. In my case, “just five more minutes” is practically a morning mantra.

Even though using the snooze function on an alarm clock isn't recommended by sleep experts, it's a common practice, according to a new study led by researchers at Mass General Brigham. Using data ...

Indulging in a little extra sleep in the morning courtesy of the snooze button is something many of us will be familiar with. But now, a new study has shed light on just how many people have this ...