Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

Children are getting stronger, improving their balance and flexibility, and growing confident through recreational ...

If you buy something through my links, I may earn a commission. No matter where you workout, you can find something th ...

Get fit at home with the top-rated gym equipment of 2025. From cardio machines to strength training tools, find out the ...

Samantha Armytage proved she can go from casual to couture in a heartbeat when she stepped out at the Logie Awards on Sunday ...

New evidence in death of Georgia teen Kendrick Johnson who was found dead in high school gym mat challenges claims of an accident, parents say in lawsuit.

The parents of Kendrick Johnson, the South Georgia teen found dead inside a rolled-up gym mat at Lowndes High School in 2013, have filed an updated federal lawsuit.

I tested each mat on three different styles of yoga: vinyasa, hatha, and yin. These mats were tested against flows and poses ...

One of the choices available is the Strongway Gym Flooring Foam Mats, made specifically for home use. These tiles are made from EVA foam and offer a surface that feels soft without being unstable.