Cheer culture is a big part of softball from the youth levels through the college ranks, and the Sooners have fully embraced ...

The post has over 15,000 likes. “I feel like a statue when I pose like that, like I belong in a museum,” Arboles tells Bustle, of the aesthetic squat. The cool kids of the internet are no long ...

For softball players, the goal is to open key ... Courtesy of Gwen Lawrence Squat: This pose is extremely important for athletes to master to keep the knee joint lubricated and open.

Master the Malasana Yogi Squat Pose with this beginner-friendly tutorial! This pose is great for improving hip flexibility, strengthening the lower body, and promoting overall balance. In this ...

Have you been droppin' it like it's hot like these squatting celebs? WHEN we see a celeb rocking a new pose on Instagram, we usually assume there must be a flattering benefit. And when ALL the ...

Health concerns have been raised about an “angel squat” pose made famous by a renowned actress in China which is being widely copied by people on the mainland. The pose, where people squat ...

Learn how to safely and confidently practice Malasana (Yogi Squat) in this beginner-friendly ... and supported in this deep hip-opening yoga pose. 🦵 Great for hip mobility, ankle flexibility ...