Medically reviewed by Sohaib Imtiaz, MD Fiber is a type of carbohydrate that is an essential component of a well-rounded diet ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

There are two types of fiber: soluble and insoluble. Soluble fiber dissolves in water and forms a gel-like substance that slows down digestion. It can help lower cholesterol and regulate blood ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

Dietary fibres in fruit, vegetables, beans and whole grains are some of the most important food components for human health. They help digestion, weight management, blood sugar control, heart health, ...

If you're feeling backed up, your body might be trying to tell you something. Use these simple tips to add more fiber to your ...

Fiber is a type of carbohydrate that comes in two main forms, soluble and insoluble. Soluble fiber dissolves in water and slows down digestion. It can help lower your cholesterol and blood sugar ...