Vuyile Madwantsi Winter is here, and with it comes the urge to find foods that don’t just warm us up but also nourish and protect us. Cold mornings and chilly evenings can leave us feeling sluggish, ...

Berries, pears and avocados are some of the top high-fiber fruits supporting heart and gut health. Tropical fruits like ...

These resistant starches are usually found in green bananas, cooked and cooled potatoes but are especially abundant in canned ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Discover 18 gut-healthy breakfast recipes with 15+ grams protein and 6+ grams fiber, featuring smoothies, grain bowls, and ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health.

Amaranth is full of fiber, which keeps your digestive system regulated and reduces inflammation, its protein levels help keep ...

Dieters typically recoil at the mere mention of carbohydrates, considering them to be the enemy of waistlines and health. New ...

A common misconception is that more fiber means better digestion. In reality, too much fiber can cause bloating and ...

Doctor says it is great for health as it is packed with protein and minerals such as calcium and iron as well as being a good ...