There was the trend of “fibremaxxing” – which means trying to maximize your intake of fibre-rich foods with every meal and ...

In the world of health, gut health has emerged as a superstar, influencing everything from our mood to our immunity. But what ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for ...

If you feel a burning sensation while urinating, it may be due to a urinary tract infection—one of the worst conditions both ...

This was only a correlation and not a causal link, but researchers think the association might be because fibre helps to keep ...

Getting enough fiber is crucial for optimal health, yet more than 90% of Americans don’t. Federal dietary guidelines ...

If you are having irregular bowel movements and are often constipated, a fiber supplement might help. Learn other signs your ...

Learn simple strategies to add more fiber and fermented foods to your daily meals. Discover gut-healthy ingredients that ...

Unfortunately, it’s often overlooked, with statistics reporting that 95% of people are deficient in it. So, what to do? And ...

Medically reviewed by Kierra Brown, RD Fiber is a powerful nutrient that serves a variety of functions—like cholesterol control, gut health, and promoting digestive ease. There are two main types of ...

Dietary fibres in fruit, vegetables, beans and whole grains are some of the most important food components for human health. They help digestion, weight management, blood sugar control, heart health, ...

Medically reviewed by Elizabeth Barnes, RDN Not getting enough fiber in your diet can increase the risk for diabetes, obesity ...