Apples are a fruit with significant potential to support healthy populations of beneficial bacteria in your digestive system.

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

When you’re aiming to eat cleaner, these foods deserve the spotlight: Fruits and vegetables bring more to the table than just ...

Meeting up with strangers to run, then eat together afterward — that’s the new trend in France that blends exercise and food, ...

The other nice thing about Parmesan cheese is that a little goes a long way, thanks to its savory umami flavor. Each ...

Dietitians say proper hydration is critical for healthy blood sugar. People with diabetes may be prone to dehydration, so ...

Once upon a time, my iPhone and Mac dominated my screen time. I’d use the former for texting, social media scrolling, ...

Known for its creamy texture, avocado is another food high in fiber. One large avocado contains up to 13 grams, which is key ...

Celebrated annually on May 11, Eat What You Want Day is the kind of holiday that brings a sense of ease — no costumes, no ...

Oura Ring and Apple Watch are the most popular wearables for tracking your health and fitness. A longevity expert talks ...

These findings underscore the potential for simple dietary modifications to impact overall quality of life and contribute to ...