Apples are a fruit with significant potential to support healthy populations of beneficial bacteria in your digestive system.

Some fruits are better choices than others. The best fruits for people with diabetes are those with a low glycemic index, or ...

Y ou’ve probably heard the old saying, "An apple a day keeps the doctor away." But is there any truth behind this familiar advice, or is it just a catchy rhyme passed down throu ...

One small 2019 study found that people who eat 1 to 2 apples daily had health benefits, such as reduced cholesterol and CVD risk markers. However, more research is still needed to confirm these ...