Will the phases of the South Beach Diet help you lose and keep off extra weight? This review discusses what you eat and how it works.

Family of West Palm Beach chemist who OD'd on kratom sues smoke shop for his death Patrick George, a 41-year-old Navy veteran, was found dead in his West Palm Beach home in December 2022.

The South Beach Diet resembles the DASH diet when followed exactly as suggested by having a lot of fruits, vegetables, nuts, lean meats, plant-based oils (not coconut oil), and low-fat dairy.

The South Beach Diet is a weight loss program that was inspired by the upscale beach in Miami and has been popular for over a decade. But can the fad diet really help you get in shape and boost ...

Prescribed diets plans, such as Jenny Craig, The Zone, and The South Beach Diet are wildly popular, and often quite successful, at least in the short term. But they don't adequately address ...

The South Beach Diet can actually improve your health as you lose. The 7-Day Reboot helped this woman reclaim her body and her confidence.

However, the South Beach diet may be difficult to maintain longer-term due to it’s more complicated and slightly restrictive nature, which can also be quite extreme at times." What is the South Beach ...

Quarantining hasn’t been easy on the diet, but now that it’s 2021, it’s time to get it in gear. Brittany Aldean revealed her go-to plan that’s perfect for busy women!