Cotie Strong spreads the wealth around with Southern Lehigh’s track & field program. He delegates work and input to his ...

Weight: 280 lbs. 40-Yard Dash: 5.1 Starting Experience (Years): This will be Lucas’s third year starting. 2024 Stats: Defense ...

Both Southern Lehigh and Notre Dame-Green Pond high schools held their graduation ceremonies last weekend, and one of the messages delivered at those, and every, graduation ceremony is to go out and ...