Playing a position where speed and strength aren't exactly commonplace, punter Damon Greaves is tearing up the Colorado Buffaloes' grueling summer workout progr ...

Watch Deebo Samuel in action, showcasing speed and agility during football training and drills. A glimpse into the dedication ...

I got to try some Sprints, Agility and Explosive Speed Drills, which included fast feet Ladder footwork training and Track ...

With the first training camp practice a little more than a month away, we’re taking stock of the offseason workouts.

FRISCO -- George Pickens is about to end the offseason comfortably. The Cowboys’ new wide receiver is showing his speed in ...

Ready to invest in your home fitness, but can't decide between an elliptical vs. treadmill? Here we break down the benefits ...

The Anne Arundel County Police Department is installing a speed enforcement camera outside Oakwood Elementary School in Glen ...

Balance training could literally save your life—it’s the missing link to aging well, avoiding falls, and staying independent ...

There seems to be a new walking workout trend doing the rounds on a weekly basis, so much so that it can be a challenge to ...

We can all want every player to have a chance, but, when it comes to the top, maybe more than it ever was, speed is king, ...

“Isometrics are a powerful training tool, especially for runners,” says Speer. “Holding positions for 30 to 60 seconds, such ...

Over 200 Vietnamese workers and technicians begin high-speed rail training through a joint program with Chinese railway ...