Why add speed workouts to marathon training? Speedwork is actually one of the most crucial parts of marathon training (in addition to endurance and strength training, of course). “It gets you ...

Research shows intervals workouts can improve your speed endurance. For example, a study published in the Journal of Strength ...

Instead, you need to incorporate running speed workouts into your weekly routine. However you do it, speed workouts are important because they help improve your form and efficiency at all paces.

Subscribe today. With speed workouts, half-marathon training begins to get more interesting. When we refer to speed training, we are talking about interval sessions, also called repeat workouts.

Explosive workouts include exercises which enhance strength, power, and speed in order to improve athletic performance. You can use different types of movements, tempo, and rep ranges to increase ...

Few of you are coming to me with a focus on your one mile pace, so we’re looking at running workouts that are going to test your speed and improve your endurance. There are tons of ways to ...

While the incredibly mild winter called for logging lots of mileage, this is a great time to incorporate shorter, faster runs into your workout. For those who hate running in circles, take note: Mike ...

Would it surprise you to learn that almost no distance runners complete traditional speed workouts? No, your tempo run, fartlek workout, or interval session on the track doesn’t count.

Two speed workouts to help improve your marathon performance, including tips and advice from Olympic medalist and marathon record holder Deena Kastor. Hoka Clifton 10 vs On Cloud 6: Which Sneaker ...

Repeat six times. Run 400 meters at goal pace. Walk 100 meters. Add running speed with the following workout that includes running 100 meters fast, then running it slow. Set a goal to complete the ...