Before welcoming my first child in 2019, I didn't appreciate how much putting my focus and energy into my fitness and career ...

The ideal zone 2 session length depends on your fitness level and training goals. “If you’re training for a 5K, a 25- to 35-minute zone 2 session will be one of your most common workouts.

Continue reading to take a look at some of the ways cycling can enhance your fitness level and well-being ... Reapply every 2 hours, especially if you’re sweating. Wear UV-protective sunglasses ...