Why spelt is the new risotto rice Risotto is a classic comfort dish known for its luxurious creaminess—but it doesn’t always ...

Spelt is an ancient grain that people can use in place of wheat. Learn about the health benefits of spelt, ... Eating foods containing soluble fiber, such as spelt, ...

Spelt is an ancient whole grain, said to be more nutritious than modern grains. ... It’s also easy to substitute spelt flour for wheat flour in most recipes, as they are very similar.

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Look for spelt flour in health-food stores. One Serving 380 cal, 57 gm carb, 11 gm fat, 2.5 gm sat fat, 11 gm protein, 10 gm fiber, 610 mg sodium. Originally appeared: March 2010.

Spelt, especially whole-grain, also contains a number of other essential vitamins and minerals, such as: Vitamin B1; ... as they get most vitamins and minerals from plant foods.

Food. Spelt banana bread with chocolate, dates and tahini lends a twist to 2020’s quarantine darling. We add a tender crumb and savory nuttiness to the most popular baked good these days.

For the spelt bread, put the flour, sugar and salt into a large bowl or a food mixer fitted with a dough hook. Pour 200ml/7fl oz of the water into a jug and sprinkle over the yeast, mixing to combine.

The global spelt market is expected to grow at a CAGR of close to 5% during the period 2018-2022, according to the market research study by Technavio.

More information: Ana Belén Huertas-García et al, Genetic Variability for Grain Components Related to Nutritional Quality in Spelt and Common Wheat, Journal of Agricultural and Food Chemistry ...