Spelt and tuna salad is a fresh, balanced dish that is perfect for any occasion. Great as a light lunch, meal to take to work ...

The new White Sliced Toasting Loaf boasts a clean label claim of just four ingredients, while the Sunflower Seed & Spelt ...

Spelt flour is available from large supermarkets and health food stores. Spelt husks are tougher than other wheat husks, and therefore better able to preserve high levels of protein. The protein ...

Spelt flour has a similar nutritional profile ... as they get most vitamins and minerals from plant foods. Sprouting, soaking, or fermenting the grain can help to reduce the phytic acid content.

People can use spelt flour in place of wheat flour in most recipes. It gives baked goods a nuttier flavor than wheat can. Prepackaged products made from spelt, such as pasta and crackers ...

His idea: a focaccia made with spelt flour, which is high in protein ... In 2018, his cookbook Cheers to the Publican, Repast and Present: Recipes and Ramblings from an American Beer Hall, won ...

The classic blueberry muffin gets a makeover with nutty, whole-grain spelt flour in the batter and the crispy streusel topping. Recipes you want to make. Cooking advice that works. Restaurant ...

Here are recipes for three holiday classics — biscotti and thumbprint cookies, and a riff on the German spice cookie pfeffernüsse — each recalibrated for spelt, barley and teff flour ...

Where was the razzle-dazzle, the sex appeal? It wasn’t until I made a batch of spelt banana muffins for my mom that I slowly began to change my mind. The muffins were delicious, the bananas a ...

Whole wheat — move over. In recent years, spelt has become the darling of the health food set. An ancient grain whose origin is the subject of some controversy (there are those who believe that ...

People who have a wheat allergy may also be sensitive to spelt. Wheat allergy occurs when there is an immune response to the proteins in wheat (26, 27). The way foods are processed can also affect ...