United Spinal Association will bring nearly 200 wheelchair users and allies to Washington, D.C., for its signature advocacy event, Roll on Capitol Hill, June 22-25.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Start with neck rolls, from a seated position: sitting tall, slowly rotate your head in a clockwise circle and then repeat in the opposite direction. This helps unlock tension and loosens your neck.

Kevin Owens recalled making WWE veteran Big Show laugh so hard that he broke his chair. This was back when he was still in NXT.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Combat office strain with these simple desk exercises designed to relieve back, neck, and shoulder tension. Incorporate stretches like neck rolls, sho ...

Starting your day with a good stretch can do wonders for your body and mind. A simple stretching routine helps wake up sleepy ...

Trainer Christiane Figura, 59, shares the 6 mobility moves that help her feel decades younger—in just 15 minutes a day.

Exactly How Many Times a Week To Do Pilates To Strengthen Your Core, According to an Instructor originally appeared on Parade ...

Kelly Osbourne has offered a reassuring update about her father Ozzy Osbourne ’s health, saying the rock legend is “fine” ...

International Yoga Day 2025 highlights yoga's role in holistic wellness, offering relief from modern ailments like cervical ...