United Spinal Association will bring nearly 200 wheelchair users and allies to Washington, D.C., for its signature advocacy event, Roll on Capitol Hill, June 22-25.

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

This trio of moves can help mobilise the spine, reduce stiffness in the lower back and hips and build core stability, physiotherapist Tash Gale tells senior fitness writer Harry Bullmore ...

Sit or lie on your back with one hand on your belly and one on your chest. Inhale deeply through your nose for 4 seconds, ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

WELL, NEW THIS MORNING, A MOCKSVILLE COUPLE IS EVEN CLOSER AFTER UNDERGOING THE SAME SPINE SURGERY JUST MONTHS APART. I MET ...

Kelly Osbourne has offered a reassuring update about her father Ozzy Osbourne ’s health, saying the rock legend is “fine” ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

Even minor adjustments, like standing evenly or adjusting screen height, can ease tension, boost spinal alignment, and support long-term comfort. Poor positioning affects more than just your back, ...

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

Kevin Owens addressed his neck injury during the latest episode of Cody Rhodes’ podcast, So What Do You Wanna Talk About?

Fayette County hosted the largest spinal injury response training in Georgia, focusing on best practices for handling potential spinal injuries on the football field.