Discover effective ways to straighten your back, correct spinal alignment, and improve posture with these research-backed ...

Discover 8 joint exercises specifically designed to improve rheumatoid arthritis posture while reducing pain and enhancing mobility for daily activities.

Peter Rolls needs to urgently adapt his home after being told there is little support available for when he is discharged ...

While all you need is your bodyweight and a mat, "Remember that the breathing technique is an essential part of core ...

A few years ago, word surfaced of a This Is Spinal ... band back together. As a result, stars Michael McKean, Christopher Guest, and Harry Shearer signed up for more rock ‘n’ roll debauchery ...

You, future Congress 2028, will have the spine to cut spending and raise taxes.

The U.S. Army introduces a new Army Fitness Test (AFT) emphasizing combat readiness and holistic fitness, replacing the ...

Inhale at the top, then exhale and roll back down. This strengthens the glutes, hamstrings, and lower back while improving spinal flexibility. Lie on your back, bring both knees to chest.

A unique and fiendishly difficult type of diving has been perfected by the Māori of New Zealand. It can shoot out 32-foot water jets.

This pose is beneficial for the upper back and shoulders ... Though not a full pose, gentle neck rolls can significantly relieve tightness in the cervical spine. They increase the range of ...