If you're holding out against giving an activity like yoga a try, consider this your push to branch out. Everyone is a ...

The most divisive topics in spine surgery include regenerative medicine, hybrid constructs and who performs some minimally invasive procedures. Ask Spine Surgeons is a weekly series of questions posed ...

Everyday aches and pains will come for us all eventually, be it in the form of shoulder pain, lower back stiffness or more ...

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

Targeted exercises are essential for correcting forward head posture effectively. These exercises can reverse the effects of FHP and alleviate discomfort. Incorporating exercises such as chin tucks, ...

Spine robots have enormous potential to improve their integrations, but companies should explore more ways to make them accessible to wider groups, Grant Booher, MD, said. Dr. Booher, of Longhorn ...

Reverse hip raises strengthen glutes, hamstrings, and back without stressing the spine or knees. Learn proper form, modifications, expert tips, and common mistakes.

PlayStation Plus is set to deliver an exciting June 2025 with a diverse range of games. Subscribers can enjoy titles like NBA ...

After a busy day at work, your body and mind need a break. Try these 10 gentle stretches that can help you relax, release ...

“I've never seen it laid out that way before, even though I knew the individual pieces of it. And it just sent a chill down my spine,” says Maddow. Oct. 3, 2024 ...

Game Fest had plenty of games ands hands-on opportunities, but Spine, Infinitesimals, and End of Abyss felt the best.

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...