D.J. Daniel, 13, stopped in New Jersey this week continuing his mission of getting sworn in by thousands of police ...

Game Fest had plenty of games ands hands-on opportunities, but Spine, Infinitesimals, and End of Abyss felt the best.

Grab your mat and get going. While trendy workouts come and go, Pilates has serious staying power. It's simple, effective, ...

WELL, NEW THIS MORNING, A MOCKSVILLE COUPLE IS EVEN CLOSER AFTER UNDERGOING THE SAME SPINE SURGERY JUST MONTHS APART. I MET ...

The notion that Robertson might be feeling unsettled by a potential new arrival was quickly put to bed. “We’re not daft, it ...

You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to ...

Foam rolling should target muscle and fascia—not bones, ligaments, or joints. “Stay over the muscle tissue, not trying to ...

Deathracer413 is a group of skateboarders in their 50s and 60s who feel the dangerous sport is their key to health and ...

About two hours in, all was grand — everyone was sitting down on the ... and my lower spine disintegrated sometime during “Satisfaction,” but I was in for the long haul. Fast forward 44 years, and I ...

then slowly roll back down. This exercise stretches the spine and strengthens the abdominals with more control than a traditional sit-up. Lie on your back with one leg extended toward the ceiling ...

Democrats are announcing congressional campaigns to “unf— the country,” and because their party needs to “grow a f—ing spine ... (She toned it down with a well-placed asterisk ...

‘The roll down is a lovely finisher exercise for spinal ... sensory feedback to allow you to feel the movement of your spine moving sequentially.’ You can watch O’Leary demonstrate this ...