Deepika Padukone maintained her fitness during pregnancy through mindful practices, embracing strength, calm, and emotional ...

Strengthen and stretch your hips, hamstrings, and legs with this lower body yoga flow for intermediate yogis. This balanced practice builds mobility and control while staying completely prop-free ...

Channelling Sienna Miller in the early 2000s, Duchess Sophie donned a low-slung, pleated gypsy skirt with a daring thigh split, and for an extra boho-edge, the royal added knee-high suede boots.

The joints in your leg can get inflamed, stiff and achy. It’s the kind of pain that starts slow but then hits you with a bang, and not in a good way. Yoga can help you deal with this ...

As is typical for yoga classes, Strimel-Bentley works her class toward a challenging peak pose, like a headstand ... moving mat while using your arms and legs against the resistance of the ...