You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

This is the amusing moment a kitten walked on its hind legs in a split position. Pet owner Dannapa spotted her black-and-white cat wandering around a room in Pathum Thani, Thailand. The seemingly ...

ATG Split Squat Muscles Worked That said, the main muscles you’ll feel working during ATG split squats are: Quadriceps – there are four quad muscles: the rectus femoris, vastus lateralis, vastus ...

The dumbbell Bulgarian split squat is a very effective exercise which builds muscle and strength in the legs, and it has plenty of other benefits as well. Now, besides targeting the quads as the main ...