Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

We took on the challenge: 100 squats every single day for 30 days. No skipping, no shortcuts—just daily bodyweight squats and consistency. In this video, we reveal the physical changes, mental shifts, ...

While the deadlift requires you to lift the weight off the floor and then lower it back down, the RDL reverses the movement. You stand holding the weight in front of you, then push your hips back to ...

Barbell squats challenge your legs, core, and flexibility all at once, which makes them one of the most effective yet demanding exercises. But that does not mean it is impossible to perform.

SPEARFISH — The Spearfish Sasquatch split an Independence League Baseball doubleheader with the Hastings Sodbusters Wednesday in Spearfish. The Sodbusters won the first game 5-1, while the ...

Start by standing a few feet in front of a bench, holding a dumbbell in each hand with your arms at your sides. Extend one leg back and rest the top of your foot on the bench behind you. Engage your ...

10. Bulgarian split squat How to perform it: Stand in front of a bench and place one foot behind you on it. Keep your front foot flat and core tight to perform the Bulgarian split squat.

Elon Musk floated creating a new political party after his fallout with the White House. He started a poll on his social media platform, X, asking whether the country needed a new party to represen… ...