Sit upright on the mat with your knees slightly bent. Place your hands on the mat, slightly behind your shoulders. Engage your core muscles and maintain neutral alignment of your spine. Squeeze your ...

Here are 20 squat variations you need to try: Air squats are the perfect warm-up – great for getting your body moving as well ...

Squeeze your glutes hard to keep your knee in the proper position, then press your front foot off the floor to drive up.

Looking for the final push in your session? Finishers should be the icing on the cake of every workout. Sarah Haselwood ...

TikTok isn’t exactly known for its sensible trends (see: ' oatzempic ' and the hot pickle challenge ), but every now and then ...

Some of the best belly fat-burning exercises barely touch your abs. That is because your core works hardest when you train ...

Adding a jump to the squat creates a more intense workout that engages the core and increases cardiovascular fitness. This variation helps build power and agility. Split squats: A split squat ...

The Bulgarian split stance emphasises hip extension during the RDL, activating your glutes, while the squat portion engages you glutes through both hip flexion and extension, promoting growth and ...

Like the upper-body pull, you can perform squats using both sides (legs) or just one side (leg), as in the split squat. By working a single leg at a time, you can address muscle imbalances ...

There’s a reason why people get disgruntled by Bulgarian split squats, because despite making your legs shake with every rep, they’re an amazing quad builder. As a single-leg exercise ...

The split squat is a single leg exercise that forces you to use your core for balance. It targets your glutes, quads and hamstrings. There are also several ways to do them to make them easier or ...