The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an ...

Incorporating the Spoto bench press into your routine can serve as an effective accessory movement, bolstering your overall bench press performance.

Each of these gym techniques can make a significant impact on bench press strength. The strength training coach also shares one hack about using the Spoto bench press.

Eric Spoto is just a man with a true affinity for lifting things. It just so happens he is good at it. Actually, he is the best after lifting a world-record 722 pounds recently.

You lift, bro? Yeah? You don't lift as much as Eric Spoto, who claims to have set a world record by raw-benching 722 pounds. This video, taken on Sunday, actually shows the third of Spoto's three ...