with the pea bouncing off the internal walls of the can, creating the rattling sound commonly associated with spray paint cans. When you shake a can of spray paint, the pea-sized metal ball ...

After the ceiling is painted, you can roll the walls and brush the trim,’ he explains. For specific areas of the home Seth Miles recommends spray painting for a professional finish.

"It's a sign of support," says the energetic 48-year-old, spray can in hand. "If this can bring a little smile or a bit of humanity in a difficult situation, then I'm satisfied." ...