The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...

From manipulating variables like speed, intensity and distance, to ensuring you recover adequately, there are some tips that can help fine-tune your practice. Running coach Kim shares her top 10 tips ...

Bollywood stars are changing fitness norms. Salman Khan faced trolling but responded with gym photos. Actors like Shah Rukh ...

It’s a common running dilemma: you’ve signed up for a hilly race, or simply want to add long hill reps to tour weekly ...

After stage 13 to Vicenza, there are only really two sprint chances left in this Giro: stage 14 to Nova Gorica, and stage 21 ...

With a 40mm heel stack and a new upper mesh, how do these Telegraph Best Buy Gel Nimbus compare to their competitors?