On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Her final tip? "Aim to perform each exercise for 40 seconds, followed by 20 seconds of rest. Repeat the circuit for 2 to 3 ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Fitness Level: The more conditioned your body is, the longer you can sustain a fat-burning treadmill session. Goals: If ...

Sprinting represents about two-thirds of hamstring injury ... going from isolated/non-functional to functional exercises. Note/pay attention to pain and/or fatigue and take care of it properly, ...

An Olympic sprinting coach has suggested that rekindling a passion for skipping could boost life expectancy. Stuart McMillan, who has trained over 70 Olympians during his career, believes that ...