On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

Centennial freshman Jaylen Matsushita, left, congratulates senior teammate Eliana Ti’a, right. Ti’a threw a winning 129-10 in ...

Improving yourself to lead a genuinely more purposeful, healthier, and happier life isn’t a sprint—it's a marathon. The ...

Struggling with those stubborn pounds that seem to have taken up permanent residence? Don't despair! The good news is you ...

The green flag drops on racing season at Huset’s Speedway in Brandon. The Mother’s Day Opener includes sprint car and ...

Sometimes, there’s nothing better than snuggling on the sofa with a relaxed and easygoing four-legged friend.  If ...

Think running's not for you? Think again. Jeffing is a way to stay moving and improve your cardio fitness without feeling ...

Evanston’s collection of young runners and jumpers is poised to put the Wildkits back on the state track map as a team. And ...

Baserunners are attempting their most steals in nearly three decades this season, in this the third year since MLB's rules ...

The Cavs were staring at possibly an 0-3 series deficit until Evan Mobley, Darius Garland and De'Andre Hunter all came back from injuries.

A traditional mainstay of the fixture list returned but the song remained the same as Kilkenny proved too good for Offaly, ...

Let's talk about something that hits close to home for those of us who love to move: the fuel for our bodies! Today, we're ...