Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

The former Colorado Buffaloes star and No. 2 NFL Draft pick proves his impact goes far beyond the field with a heartfelt ...

Wood massages, facial reflexology, methods and equipment for postural coordination, and advanced indoor cycling are among the ...

It also continues his string of great runs in the Track Fest. In ‘23, Rooks crushed a breakout 14-second PR 8:17.62 en route ...

Cora DenHartog didn't know if her running career was over. This past weekend, she helped Centennial qualify for the 4x400 ...

Qualcomm today announced its first global Edge AI Developer Hackathon series, launching in Bengaluru this June.

Rod Stewart has declared his ambition to set a new sprinting world record for his age group – sparking fears among his family ...

There is a Drop-in Service on the 2nd Friday of every month in the Shamrock Room of Clonard Community Centre from 7.30pm to 8 ...