New India Test captain Shubman Gill’s success isn’t just about cricket—it’s his disciplined diet strength training and recovery rituals that power his rise to greatness ...

How to do it: Perform as many push-ups as you can in two minutes. Start with your chest on the ground and your arms in ...

Discover how VO2 priming before intervals can boost performance and training gains. Learn when, why, and how to warm up like ...

Running has long held the spotlight when it comes to fat loss, but it’s far from the most efficient method. High-intensity movements push your muscles harder, spike your heart rate faster, and drive ...

Learn the difference between eccentric and concentric exercises, how each impacts your muscles, and which moves to try for ...

When Kristin Cavallari says she’s never looked or felt better, you pay attention. The secret behind her transformation? Nashville-based trainer Kevin Klug, who’s revolutionizing fitness with his elite ...

Around rep 350, my glutes were screaming, my hip flexors started grumbling, and my heart rate was deep in the red (think, ...

Abs are one element of the core muscles, so they’re similar in many ways – but the terms are often used with different ...

Hope College's Sara Schermerhorn and Liam Danitz sprinted their way to All-American honors during the NCA indoor ...

The former Colorado Buffaloes star and No. 2 NFL Draft pick proves his impact goes far beyond the field with a heartfelt ...

On June 1, 2025, the military branch will roll out its new Army Fitness Test (AFT) as a replacement for the current Army ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...