Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

Here’s an easy way to add fun and fitness to your family life: Invite the kids to spend the next seven minutes with you, ...

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal boost for your brain. Dr ...

A leading health expert says a form of physical activity taking just 30 seconds could be the ideal boost for your brain. Dr ...

kettlebell workouts, or sprint workouts. But others don't want to be tethered to a singular place; they crave diversity and the freedom to train whenever and wherever they want. If that sounds ...

A good place to start to build your VO2max is with this workout: Begin with an easy warm-up run of at least five minutes.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Ready to sweat in a whole new way? Home fitness has just levelled up with the introduction of augmented reality workouts.